Plums are very colorful fruits as they come in a variety of shades. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? It can help you and your unborn baby. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. Plums consist of potassium that can manage blood pressure. Jesse Feder, a licensed and registered dietitian from North Miami Beach, Florida, says, You should avoid eating plums if you are prone to kidney stones. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Fresh, frozen, and canned fruits are all good options. See a medical professional for personalized consultation. Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future. Consumption of plums helps in preventing and treating constipation. Having more on a regular basis might affect your kidneys. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. Want to give it a try? Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. It is because plum is relatively low in calories with low glycemic index. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Keeping the Bone Healthy 7. This distinguishes them from most berries and fruits. What are you currently focused on? Have it as a snack whenever you feel like popping something in your mouth. 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Home Pregnancy 16 Proven Health Benefits of Plums during Pregnancy. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Health Benefits of Plums 1. Plums are excellent for the digestive system because of their high fiber content. However, calories are quite important for metabolism, and all the more so during pregnancy. Maintains blood glucose levels: Your blood glucose levels tend to rise when you have gestational diabetes. 15 Super foods that boost immune system in children, Sprouted Homemade Cerelac or SathuMaavu Powder for Babies. use of this site indicates your agreement to be bound by the Terms of Use. Getting Rid of Tiredness 10. It is a common knowledge that foods rich of folate is great for brain. Vitamin C is essential during pregnancy. Eating Plums during pregnancy: Are They Safe? We hope you think that is sweet. Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy: Optimal weight gain is a sign of healthy pregnancy. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Plums are an excellent fruit and especially good for our body. Read more! Privacy Policy | This will give that sweet and sour touch to your salad bowl. Can eating plums during pregnancy help fight anemia? All for free. The ripe Jambul fruit contains Glucose & Fructose are the major forms of sugar. Can You Predict Babys Sex Using Nub Theory? Plums are an important source of vitamin C, A, K, potassium and fibers. Are there any risks involved? In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. Plums have significant amounts of oxalates, which can combine with calcium and form kidney stones. A Good Source of Energy 3. They also increase appetite. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. Opt for the dried variety as it has more laxative effect than the fresh ones. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Here are the health benefits of eating Plum fruit. 2010-2023 Parenting.FirstCry.com. Feder adds, Fresh store-bought plums are recommended during pregnancy rather than dried. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. Fruits and vegetables are fruits and vegetables. Sweet juicy plums, such as the Santa Rosa, are ideal for eating fresh, while firmer varieties (more tart), such as President, can be used for baking. However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. Copyright 2011 - 2023 MomJunction Private Limited. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Read on to know the benefits and side effects of plums during pregnancy and how many plums a pregnant woman can consume. When pregnant, eating plums has a lot of advantages. It also functions as a potent antioxidant, shielding our cells from oxidative harm. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. Plums also prone to kidney stones. Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. Drew, a chemical pregnancy is when a pregnancy is thought to have occurred because of a positive hCG blood test, but not visually confirmed by u s. ovulation calculator for clomid How were the studies combined. At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. Thus, there are the health benefits of plums during pregnancy. If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. The benefits of eating plum fruit during pregnancy are numerous and many women find that consuming this fruit helps their balance. Fight against iron poverty Improving bone health Effective in blood pressure balance It is a source of energy for the body Improving the function of uterine muscles They reduce the risk of getting asthma Ensures a safe pregnancy Vitamins and minerals are necessary for the proper development of your body. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. 6. Improve your moods: Fruits relieve you from pregnancy nausea, keep you relaxed, prevent depression and are helpful for sound sleep. By consuming them, you can temporarily relieve tension in your muscles, which will allow you to enjoy the rest of the day with renewed energy. 10 Advantages of Eating Plums during Pregnancy, 10. How Many Plums to Eat Daily While Pregnant? Having a smaller baby has many advantages, including the reduction of congenital disabilities and congenital malformations. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Eating the right kind of food during pregnancy can help to prevent mood swings and mood disorders ( mood-related anxiety or depression ). Add prunes to your morning cereal. Pregnancy is a special gift from God for women. Check with your doctor for any doubts regarding eating plums during pregnancy. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). Hemorrhoids are a common issue faced by many expecting women. If you are pregnant and you are searching for some seasonal fruits with multiple benefits, then you`ll be happy to find out which are 10 of the best benefits of eating plums. Heres how. Ways To Control It, 15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy, Diet Plans For Overweight Pregnant Women - Everything You Need To Know, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings, A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina), Phenolic content and antioxidant capacity of fruits of plum cv. Plums are enriched in anti-oxidants and they will help both you and your unborn baby. Plums during pregnancy can also be a good option as they are delectable as well as nutrient-loaded, ultimately making them extremely beneficial for the mom-to-be. Eating well throughout your pregnancy can help you to have a smaller, healthier baby. Your email address will not be published. You also acknowledge that owing to the limited nature of communication possible on Explore. Because of this, it is very good for the immune system to eat black plum in pregnancy. 2017; Yuen et al. Calories are still important for human including pregnant mothers. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. Fruits and vegetables, bread, pulses, grains, dairy, and protein sources are all necessary for a healthy pregnancy. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. , I couldn't have asked for more. However, underweight during pregnancy is also dangerous. These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. Plum is rich in fiber and is well known for its weight loss properties. Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. Disclaimer | The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. Prevents Anemia. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. 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