Ball Blue Book of Preserving. Really? Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A which make them great for people trying to lose weight (2). This is the same type of standard canner that my grandmother used to Copyright Benivia, LLC 2004-2023 with their ELI5: In the US, how do people go bankrupt from medical ELI5: why can we touch both sides of AA/AAA batteries?