His physique was a blockbuster and he later won the contest. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Mentzer was inducted in the IFBB Hall of Fame in 2002. Many bodybuilders sell themselves short. Train and eat at your own risk. This guy was an absolute unit and looks like he could body slam a grizzly bear. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. From there, it wasonward and upwards. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. 1975 IFBB Mr. America 3rd (Medium) Minimize time between pre-exhaust sets and the main work set. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. Reports varied as to the actual size of his arms. Along with more protein than 22%. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. It wasnt until the morning of the competition that he felt he had recovered. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. You must approach everything you do within these workouts with 100% intensity. Ill post my training routine if asked, Just want to see what others are doing. Mike Mentzer placed 5th. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Your email address will not be published. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. In later years, however, he confided that he had reservations about making such a strong case for genetics. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. By age 15 he weighed 165 pounds and could bench press 370 pounds. Id put 110% into the enterprise and it hadnt worked out.. Front barbell raise (5 sets, 8-10 reps) 5. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. Recovery always precedes growth, and growth was our ultimate goal. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. I wanted to make a video giving the history of politics in bodybuilding and how Burt The body needs time to recover as a whole, not just the specific bodypart that was trained. Discover the cheat that athletes use to cut fat quickly and get defined muscles. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. B comes in). Was there anything else you did differently with this routine? I asked eagerly. Two days later, Ray died from complications from his long battle with Berger's disease. 3rd exercise: Bent over dumbbell raise 5 x 8-10. I wasnt interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how hed trained to build the incredible muscle mass that he was known for and what hed personally found to be the most productive muscle-building routine of his entire career. Id answer them back. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Learn how your comment data is processed. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. How the hell were we going to grow unless we at least let that happen? . Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. He died in 2001 from heart complications. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. 2. Thus, his books contain as much philosophy as they do bodybuilding information. Upright rows 2 x 6-8, Shoulders She is a telepath who has killed a journalist. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. The original Ring novel was written by Koji Suzuki. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. He never wrote me off.. Single leg extension (5 sets, 8-10 reps), 3. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Mentzer went on to win that competition the next year, in 1976. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Thank You Mike. Mentzer wrote several books about weight training. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). He just scratched the surface with that physique. Your email address will not be published. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. It wasnt the long-term recovery that was required. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Superset 2 Cycles. Mike Mentzers life was certainly not one without tragedy. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. In 1978 Mentzer cemented his name in history. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Nautilus presses 2 x 6-8 The next year Mike Mentzer took home first place in the Mr. America contest. Dips 2 x 6-8, Triceps Freeze,The Governator,and to many of his fans justArnie. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. We knew that happened relatively quickly after a workout. He was concerned that his friend Arnold was going to destroy his legend. 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